Schedule and Pricing
I conduct classes both online and in-person. Please ​email me for more details and to sign up at diptibendigeri@gmail.com.
The first class will be complementary.
Regular Yoga class: Drop-in rate is $12.00 a class. Small group class: Drop-in rate is $20 a class (These classes typically have 3-5 participants, and provide individualized attention to deepen your personal practice and achieve your individual goals).
Vinyasa Flow Classes
Mondays 7:15-8:15pm EST
Raat Rani Collective (Women's Physical and Mental health and wellness group)
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Wednesdays 7- 8 pm EST
(Earthtreks/Movement Gyms)
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Thursdays 7:15-8:15 pm ($12)
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​Saturdays 8:30-9:30 ($12)
Slow Flow Classes
Tuesdays 5:30-6:30pm ($20, small group class)
(This batch is full at present)
​Sundays 8-9am ($12/- Beginner's Batch)
Yin Yoga
Sundays 10:30-11:30 am
Earthtreks/Movement Gyms
Restorative Yoga
Sundays 4:30-5:30 pm ($12)
Zoom
Kids Yoga
Wednesdays 5-5:30pm (contact for more details)
Private Instruction and Yoga Therapy Classes
Private sessions available upon request.
Individual private sessions allow us to work together to ease into yoga practice that is appropriate and customized to your unique requirements in a safer manner. The greater level of guidance, assistance, and tailored teaching approach makes the yoga practice more beneficial to help you reach your health goals.
Date: Feb 13, 2021
Time: 4:00 pm – 5:15 pm
Learn the importance of breath and fundamentals of an integrated breath-centric yoga practice (Breathing Practices (Pranayama), Asanas, and Meditation), and experience how it helps to restore the internal state of physiological balance, build resilience and endurance (physical and mental) to better cope with stress-related symptoms.
Please sign up at: https://lotuspointwellness.com/yoga-for-health-well-being-and-stress-management/
Next workshop dates to be announced soon